burn out
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Have you ever told yourself, “I’ll start tomorrow” or “When I’m ready, I’ll do it”? For years, I lived in that cycle of procrastination, waiting for the “perfect” moment to tackle my goals. But in 2025, I decided to break free from that mindset. My focus this year is consistency—not perfection, not grand gestures—just showing…
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Consistency can feel like an impossible goal when life gets busy. The struggle to follow through on routines often leads to burnout, frustration, and a cycle of starting over. But what if consistency didn’t have to be all-or-nothing? What if it could be a mindful practice that allows for progress while honoring your mental, physical,…
